Running
What a Coffee Enema Taught Me About Perspective
We’ve all been given questionable advice. A stranger once told me to give myself a coffee enema before my first marathon. What do you think I did? …
Finding a Fitness Routine When You’ve Lived at Both Extremes
I used to think a “good” fitness routine meant doing the same thing every day without fail. Turns out, the real work was learning when to push, when to rest, …