PODCAST
Part confession, part commentary. 🎙️These are the stories behind my healing and the world around me. If you want gentle self‑help… wrong turn. This isn’t a scrapbook—it’s real life with flavor.
The flexitarian Rx
Passionate—in the kitchen and out … find out more about my cooking journey and how I revamped the way I live, the way I love, and the way I eat, at The Flexitarian Rx. 🍳
Behind the scenes
Small moments, sharp thoughts, and cinematic snippets pulled from the podcast.⚡These are the fragments and clips from the show—the mood, the tension, the heartbeat of the show.
The Flavored Word
Looking for something specific? Use the search button. Just here to lurk? Start scrolling : )
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I Think I Need Some Soma
Some books don’t just entertain you — they expose the world you’re living in … and some, the older I get, start to…
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What’s Your Impossible? (Don’t tell me you’re a master of origami!)
If I could instantly master a skill, I’d pick the one that defeated me at age eight: origami. Some people want to master…
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Why Successful People Crave Chaos
Ovid believed Chaos was the source of everything, and this year I finally understood why. My biggest growth came from letting the disorder…
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Don’t Be a Jackass Your Whole Life
A Disney movie and a whole lot of hindsight — before life handed me my own set of donkey ears, here’s what I…
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If We Ever Colonize Mars, We’ll Bring This …
We can’t even handle a metaphor on Earth. Which is why colonizing another planet would be a disaster — not because of oxygen…
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The Refresh You Didn’t Ask For (But Definitely Deserved)
The moment I realized my podcast had emotional depth and Dollar Store packaging … so, I paused everything to rebuild the foundation —…
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The Fear That Kept Me Stuck (and How I Finally Moved Anyway)
What kept me frozen in place for years? Not fear of failure, but fear of choosing “wrong.” Here’s how I finally stepped off…
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How I Build Self‑Confidence (Even When Fear Freezes Me)
Self-confidence isn’t built in the spotlight — it’s built in the quiet moments when fear is loud and you choose to move anyway.…
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Can You Have More Than One Soulmate?
Can a dog be a soulmate? IF a soulmate is another “soul” who compliments your life in way you cannot imagine living without…
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Minimalism? Yes, but Make it Realistic
Ever repurpose a Cool Whip container for your morning cereal? Here’s my take on using what I already have and laughing at the…
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My Life’s Movie Moment (and the one I’d choose if I had a genie)
I’ve never had a favorite movie, but I’ve always loved the way films let us step into other lives. Every once in a…
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What Hemingway Taught Me About the “Seasons” of My Mental Health
Some books stay with you for reasons you never expect. A single passage from Hemingway has followed me for years.
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What a Coffee Enema Taught Me About Perspective
We’ve all been given questionable advice. A stranger once told me to give myself a coffee enema before my first marathon. What do…
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When Your Creativity Has to Compete with Reality
Virginia Woolf argued that women need money and a room of their own to write—nearly 100 years later, I agree. What would your…
