What if the version of yourself you see in the mirror, and the version you believe exists in the world, isn’t real? What if it’s a lie your brain created? This episode discusses how childhood messages become adult perfectionism, how cognitive distortions sabotage confidence, and why your brain clings to painful narratives — especially ones other women create about you even when the evidence contradicts them.
If this spoke to you, be sure to “like” and share it over social with someone who’d appreciate the flavor …
DISCLAIMER: These are my personal experiences and opinions. Nothing here is medical, nutritional, or therapeutic advice. Also, I’m a writer and an editor. And I try my best to make sure every post is articulate and free from errors. However, being that I edit my own work—and it’s next to impossible to properly edit your own work—I admit, occasionally there may be an error or two I miss. But doing so doesn’t make me an idiot so don’t be mean. Just smile, pat yourself on the back for finding an error and be glad you’re not the only one who makes mistakes sometimes … xoxox
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