Habits

Make the Most out of Monday
Make the Most out of Monday
Like New Year’s Day only smaller; significant enough that you can rewrite your check list, jump back on that bandwagon, start that whatchamacallit routine all over again. Because like a …
Cartoon drawing of the Wiggles.
Ever Wonder Why the Wiggles Were so Damn Happy?
There are songs I’ve added to playlists only to remove later—ones where the imagery or place in time where it takes me isn’t some place I want to return. And …
Bust of the two faces of the Roman god Janus.
Empathy is My New Year’s Resolution
Not all that long ago, I met someone who introduced me to the idea of having compassion not only for others, but for oneself—and if you really think about it, …
Woman drinking from a pink water bottle after a long run.
I’ll Take a PowerBar Over a Frittata Any Day
Sometimes I drank too much, ate too much … and sometimes I even drank too little, ate too little … sometimes I obsessed over not doing as much as I did about over …
Pop art graphic of a woman smacking gum.
What Does Gum Chewing and Lingering Have in Common?
I absolutely loathe people who chew gum as if it was their last meal on Earth … how it’s possible to make so much damn noise chewing synthetic rubber? …