Habits

woman holding a Cool whip container eating cereal out if it.
Minimalism? Yes, but Make it Realistic
Ever repurpose a Cool Whip container for your morning cereal? Here’s my take on using what I already have and laughing at the absurdity of modern abundance …
Shauna Gabriel in a standing yoga pose in front of the Soldiers and Sailors Memorial in Indianapolis.
Finding a Fitness Routine When You’ve Lived at Both Extremes
I used to think a “good” fitness routine meant doing the same thing every day without fail. Turns out, the real work was learning when to push, when to rest, …
Blurry photo of a blond woman with her arms up in the air dancing at a concert.
The Wiggles, My Playlists, and the State of My Mental Health
Music can flip your emotional switch faster than any self-help book ever could. Truth is, music has a way of kneading the soul — shifting your entire frame of mind …
Bond woman reaching for cream cheese to spread on a cracker.
Earth Day Is Over—YOUR Food Waste Problem Isn’t.
Learn more about cooking sustainably from this celebrity chef who is on a mission to teach Americans to waste less, and eat more … …